I wish you could see inside my mind in these pics.
15 years ago, I wasn't just overweight, binge drinking (sometimes for days on end), smoking 40 cigarettes a day, a complete gym-phobe & heading into an unfulfilling corporate career!
I was controlled by my emotions, overwhelmed by my fears & getting through life by sheer willpower - it was exhausting!
Now willpower is useful to get you started or during testing times, but it's not willpower you need to change your body or your life!
With a FITMIND you don't need to rely on your willpower to get amazing results.
Over the years I tried just about every diet going and I got pretty good as losing weight fast - then putting it back on again eventually! I got so tired of plans that offer all this advice on what to eat or how to exercise but pay no attention to what's going on in your mind, which is what's really controlling the body you've got!
As a qualified Psychotherapist & Hypnotherapist, apart from my own personal struggles, I began to see patterns in the clients that came to me - whether it be to calm anxiety, get pregnant, stop smoking, lose weight or anything else - I saw patterns in how their brains ~ their thoughts and feelings ~ were changing their bodies.
I saw people frustrated and confused by all the information out there about mindset and weightloss and motivation.
I noticed how they tried to help themselves but often felt weak or unable to 'control' their own minds.
Like they know what they 'should' be doing but just can't seem to put it into action in the right way to get the results they want and deserve.
You don't need more information, self-help advice, affirmations, meal plans or workouts ~ you need to train your brain!
This is what I did and it changed my life in unmeasurable ways!!
Now I teach people how to use their powerful minds to put all this knowledge into action and see real results!
I've compiled all my best work in psychology, fitness and nutrition over the last 10 years to create powerful, intensive sessions, transformational packages and an exceptional online program that shows you how to change your body by training your mind.
I believe everyone that wants to change, needs to know about this!
And more than just know about it, they need to know what to do with it!!
I can help you. In fact I'd love to!
Sarah Wall DHypPsych(UK) SQHP
THE FIT MIND TRAINER
Hypnotherapist, Psychotherapist & Psychology Trainer
You can rest assured I'm fully qualified and registered with the UK governing body GHR as a professional therapist since 2006.
Cool fact ~ I received the exclusive award of Senior Hypnotherapist for recognition of my expertise in 2015. This means I get to use the letters SQHP after my name!
Our bodies are amazing! And pregnancy really fascinates me. I have specialist training in HypnoBirthing & HypnoFertility with the HypnoBirthing Institute (USA) and have been privileged to be part of many families journeys into pregnancy and parenthood. Working with both men and women, same sex couples, IVF - I feel massive admiration for my clients! Plus as a mummy of 2 with some interesting experiences of my own, I'm pretty used to unusual situations!
Cool fact ~ I've trained doctors and nurses in the use of hypnosis for childbirth.
As a ex-smoker myself, I get it. I know what it's like to be in love with smoking (or to think you are!). Sometimes people come to see me because they've already fallen out of love with their super ageing devices and just need a push to quit for good, but often they're still harbouring desires to keep the relationship going. Let's avoid a messy break-up!!
I use a powerful tried and tested system to stop anyone smoking. I'm so passionate about helping people escape the smoking cage, my work has been featured in magazines and I've worked with all kinds of different people from different cultures. The smoking trap can catch anyone.
Cool fact ~ Some of my first clients have been smoke-free for 10 years now!
I spent 8 amazing years living in Colombia, South America, where I worked with Diplomats, Politicians, Actors, Entrepreneurs, kids/teenagers and loads of just incredible men and women from all over the world!
Cool fact ~ I'm bilingual and also do hypnosis in Spanish!